Dance Fit is a group workout focusing on developing coordination, memory and stamina skills.
The class can be adapted to all levels and ages but it aims to be a fun dance class with several sequences of steps and a light medium intensity of cardio workout.
Day: Every Saturday
Time: 9:30am - 10:15am
Duration: 45 minutes
Location: Gym
*Suitable for all levels
Health & Wellbeing
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Dance HIIT Class
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