...

Energising Sunrise Meditation

Instant Confirmation
Register
★★★★★ ☆☆☆☆☆ 5 / 1 rating
Wednesday, 11th of May

Energising Sunrise Mediation

Location: Residents Lounge
Therapist: Jasmine

This energising sunrise meditation is focused around the heart and is a very gentle exploration of mindful body awareness, stillness, and presence. The heart is related to fire element is known as the sun of the body. Provides maximum yang energy so an uplifting heart-based meditation that would clear away any cloudiness, dullness or low energy and reignite your inner fire. Recommended to bring your own mats, if you prefer. 
 
Jasmine will go through: 
  • 10 mins - introduction into meditation 
  • 20 mins – laying down energising meditation 

Benefits include: 
  • - Reduce stress and anxiety 
  • - Promotes emotional health 
  • - Enhances self-awareness 
  • - Improves sleep 
  • - Lengthens attentions span 

About Jasmine:
Jasmine has been a yoga, QiGong and mindfulness coach for the last 4 years, completing her 240 hours teacher training with Triyoga.
Health & Wellbeing
★★★★★ ☆☆☆☆☆ 4.77 / 407 ratings
Energising Sunrise Meditation
★★★★★ ☆☆☆☆☆ 5 / 1 rating
Log In
Create account

  • Home

  • Download iPhone app
  • Download Android app

We run on blackbell ( Terms and Privacy )