Meditation & Smoothies
Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. Anxiety is something we can all experience from time-to time.
There are lots of reasons why we get this feeling.
If we don’t know how to cope with our feelings of anxiety, they can get out of control and stop us from doing the things we need or want to do. Dealing with anxiety can be hard.
But there are some things we can do to manage these tough feelings.
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Health & Wellbeing