Feeling a bit stressed? Anxious? Overwhelmed? These days, you can find relief for what ails right you in your pocket. All you need is your phone, a meditation app, and a couple minutes of peace and reflection.
Meditation apps make it easier to start a practice since there are so many quick, simple options to start slowly. They also make it easier to keep the habit going with the ability to set reminders and customise your program to your schedule and needs.