Join Joseph for our weekly Strength and Conditioning class every Tuesday at 6pm in the Fitness Studio.
This super fun class focusses on a complete-body workout (upper body, core, and lower body), using a mixture of high-intensity movements and weighted pieces of equipment, whilst having a keen focus on Muscular and Cardiovascular Endurance.
The class is suitable for all levels of fitness. Please wear appropriate clothing for exercising and bring a drink with you to help keep you hydrated.
Capacity of the class will be capped at 12 people so please be sure to book on via the below form.
We look forward to seeing you!
This super fun class focusses on a complete-body workout (upper body, core, and lower body), using a mixture of high-intensity movements and weighted pieces of equipment, whilst having a keen focus on Muscular and Cardiovascular Endurance.
The class is suitable for all levels of fitness. Please wear appropriate clothing for exercising and bring a drink with you to help keep you hydrated.
Capacity of the class will be capped at 12 people so please be sure to book on via the below form.
We look forward to seeing you!
Health & Wellbeing