Mental Health

Discover information and advice on mental health
Explore content carefully curated to help you understand more about your mental health and how you can improve it with information, tools, support and advice.

How To Improve Your Mental Wellbeing

Mental wellbeing doesn't have one set meaning. We might use it to talk about how we feel, how well we're coping with daily life or what feels possible at the moment.

Good mental wellbeing doesn't mean you're always happy or unaffected by your experiences. But poor mental wellbeing can make it more difficult to cope with daily life.
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10 Top Tips For Good Mental Health

An important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do to help make sure you keep yourself mentally healthy.

Discover PeopleFirst's top 10 tips for improving your mental health.
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Getting Help For My Mental Health And How To Access Support

What does getting help for my mental health mean and how do I access it? Asking for help is not only brave, but also vital for either maintaining good mental health or recovering from and managing mental ill-health. 

On this page we provide information on different ways to get help for your mental health and how to access this support.

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Mental Health Help & Support Services

If you're experiencing mental health problems or need urgent support, there are lots of places you can go to for help.

At Time to Change, we focus on challenging stigma and discrimination in society, so we're not able to provide individual or emergency support for people in crisis. But there are lots of people who can. They are listed here:

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Take Care Of Yourself & Your Mental Health

It’s important to take care of yourself and get the most from life!