fitness classes

Rumble is an intense, positive and energetic total body workout that will make you sweat, make your legs burn and make your fat cry. The class is split into 2 groups, group A on the bikes and group B on the floor, switching every 10 minutes. Burn 700+ calories in this class, whilst having great fun with some great people and great energy.45 minutes Suitable for all levels 700+ calorie burn Total body workout 

Sweat out is sweaty! Imagine old school body pump on 15 cups of coffee. This class is split into 2 groups. Group A work in blocks of 10 minutes on resistance and bodyweight exercises, whilst Group B work on muscular endurance, plyometrics and core. After 2 blocks of each, you will have jelly legs, burned in excess of 700 calories and wish old school body pump still existed.    45 minutes Suitable for all levels 700+ calorie burn Total body workout 

Power flow is a beautiful vinyasa flow with a gentle twist. This class is perfect for those that are looking to build strength and flexibility in the body, whilst aligning breath with the body. You will be eased into gentle movements before progressing in to more complex moves and holds, whilst being assisted by your instructor throughout. 60 minutes Suitable for all levels  Vinyasa Practice  Strength & Flexibiity