Head, Neck & Shoulder Massage
Massage Day 2nd of February Location: Therapy Room This complimentary 15-minute head, neck and shoulder massage uses a prop up massage chair and is completed over clothes. This express massage releases muscles in the neck and shoulders caused by sitting at a desk and/or computer all day. Techniques often include massage of shoulders, upper arms, neck, scalp and facial muscles. It is also helpful for those who suffer from: ● Tension headaches ● Eye strain ● Migraines ● Sinusitis ● Chronic neck pain *Due to limited availablity , please note that massages are limited to 1 per resident.
80's Aerobics Class
Get your 80's attire on and prepare for this one off Aerobics Class with the best 80's tunes blasting on the speakers. This is a one-off event with limited availability so be sure to book quick! CLASS: 80's themed Dance Aerobic DATE: Friday 22nd July TIME: 7:15pm-8:00pm DURATION: 45 minutes LOCTION: Outside on the Green (subject to whether) Suitable for all levels
Vinyasa Yoga Class
This is a fluidly paced vinyasa flow yoga class, with attention on movement quality and inner felt experience. Vinyasa classes places awareness on the flow of the breath and movement of the body, and sometimes on elements of practice such as gaze point and intention. You will build heat, endurance, flexibility and strength. Suitable for all levels offering lots of difficulty variations.Every Saturday 8:30am - 9:30am Capacity 10