Head, Neck & Shoulder Massage
Massage Day 2nd of February Location: Therapy Room This complimentary 15-minute head, neck and shoulder massage uses a prop up massage chair and is completed over clothes. This express massage releases muscles in the neck and shoulders caused by sitting at a desk and/or computer all day. Techniques often include massage of shoulders, upper arms, neck, scalp and facial muscles. It is also helpful for those who suffer from: ● Tension headaches ● Eye strain ● Migraines ● Sinusitis ● Chronic neck pain *Due to limited availablity , please note that massages are limited to 1 per resident.
80's Aerobics Class
Get your 80's attire on and prepare for this one off Aerobics Class with the best 80's tunes blasting on the speakers. This is a one-off event with limited availability so be sure to book quick! CLASS: 80's themed Dance Aerobic DATE: Friday 22nd July TIME: 7:15pm-8:00pm DURATION: 45 minutes LOCTION: Outside on the Green (subject to whether) Suitable for all levels