Join Reshma for our weekly Yoga class every Monday at 5:30pm in the fitness studio.
Yoga is a mind and body practice. Yoga combines physical postures, breathing techniques, and meditation or relaxation. Yoga has many physical and mental benefits, including building muscle strength, enhancing flexibility, reducing stress and enhancing overall wellbeing in life.
Please wear appropriate clothing for exercising and bring a drink with you to help keep you hydrated. We would encourage you to bring along your own Yoga mat if you have one.
Capacity of the class will be capped at 10 people so please be sure to book on via the below form.
We look forward to seeing you!!
Yoga is a mind and body practice. Yoga combines physical postures, breathing techniques, and meditation or relaxation. Yoga has many physical and mental benefits, including building muscle strength, enhancing flexibility, reducing stress and enhancing overall wellbeing in life.
Please wear appropriate clothing for exercising and bring a drink with you to help keep you hydrated. We would encourage you to bring along your own Yoga mat if you have one.
Capacity of the class will be capped at 10 people so please be sure to book on via the below form.
We look forward to seeing you!!
Health & Wellbeing