This class holds each asana (pose) for five to eight breaths building the heat gradually. Despite being 'slow' the class still promotes physical challenges, but mentally and spiritually this class offers a gentle approach.
Expect a fully balanced class of twists and basic inversions in a more meditative practice with fluidity and freedom for your body and mind. Great for those wanting to unwind, improve flexibility and balance.
Suitable for all levels offering lots of difficulty variations.
Tillermans Court Studio
Health & Wellbeing