![](https://d2snvnzirxtkg3.cloudfront.net/blackbell/image/upload/c_crop,h_950,w_1425,x_0,y_1/c_scale,w_975/f_png/v1651056670/permanent/pexels-photo-3775566_zl4ua7.png)
Sweat out is sweaty! Imagine old school body pump on 15 cups of coffee. This class is split into 2 groups. Group A work in blocks of 10 minutes on resistance and bodyweight exercises, whilst Group B work on muscular endurance, plyometrics and core. After 2 blocks of each, you will have jelly legs, burned in excess of 700 calories and wish old school body pump still existed.
45 minutes
Suitable for all levels
700+ calorie burn
Total body workout
![](https://d2snvnzirxtkg3.cloudfront.net/blackbell/image/upload/c_crop,h_600,w_600,x_0,y_0/c_scale,h_150,r_max,w_150/f_png/v1631059441/permanent/tvrPLVeIQZCnZkVzi3RU_wbfevv.png)
Health & Wellbeing
★★★★★
☆☆☆☆☆
4.69 / 1248 ratings
Sweat Out Class
★★★★★
☆☆☆☆☆
4.75 / 16 ratings