Sweat Out is sweaty! Imagine old school body pump on 15 cups of coffee. This class is split into 2 groups. Group A work in blocks of 10 minutes on resistance and bodyweight exercises, whilst Group B work on muscular endurance, plyometrics and core. After 2 blocks of each, you will have jelly legs, burned in excess of 700 calories and wish old school body pump still existed.
Capacity: 4 per class
Location: At the back of the gym
Days: Mondays
Time: 12:00pm – 12:45pm
Health & Wellbeing