Day: Every Tuesday
Time: 6:30pm - 7:30pm
Location: Gym
Vinyasa Yoga is a dynamic and playful yoga practice that links vinyasa flow movement with breath in one fluid continuous sequence of movement, creating heat inside the body and a stillness in the mind.
Expect to move from pose to pose in a creative flow with an opportunity to challenge yourself and room to explore.
An hour of flowing movement and moving meditation suitable for all levels of yoga including beginners. Difficulty variations given throughout.
60 minutes
Suitable for all levels
Vinyasa Practice
Strength & Flexibiity
Health & Wellbeing