Day: Every Thursday
Time: 6:30pm - 7:30pm
Location: Yoga Studio
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort, sit with your thoughts and connect to yourself on a deeper level. Therefore, you can expect to feel released and often super relaxed after a Yin class.
60 minutes
Suitable for all levels
Health & Wellbeing