Zumba is a fitness class that involves cardio and Latin-inspired dance fitness. Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
DATE: Saturday 27th January
TIME: 9:30am - 10:15am
LOCATION:
Health & Wellbeing