Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviours and emotions. Being healthy emotionally can promote productivity. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life.

It's Important to Care About Your Mental Health

Improve your mind, attitude and mental health and discover why it's important to care for your mental health with tools and advice to help you feel good. Mental health is integral to living a healthy, balanced life.
There are steps you can take to improve your mental health everyday. Small things like exercising, eating a balanced and healthy meals, opening up to other people in your life, taking a break when you need to, remembering something you are grateful for and getting a good night’s sleep, can be helpful in boosting your emotional health.
Try it out

Take care of you, with my.mind


Mental Health


Watch On Demand Workshops

The Mindfulness Playbook

Understanding Low Mood


My.Workshops for On Demand Videos

Discover and explore on demand workshops on a range of topics from Goal Setting and Relationships to Nutrition and Mindfulness
Get On Demand Video Workshops To Watch Now


Find tools and content to help you take care of what is important; YOU!