Day: Every Thursday Time: 6:45pm - 7:45pm Location: Yoga Studio*The class time will change to 6:45pm - 7:30pm from the 7th September*Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort, sit with your thoughts and connect to yourself on a deeper level. Therefore, you can expect to feel released and often super relaxed after a Yin class.  60 minutes Suitable for all levels 

Day: Every Tuesday Time: 6:45pm - 7:45pm Location: Yoga Studio*The class time will change to 6:45pm - 7:45pm from the 5th September*Power flow is a beautiful vinyasa flow with a gentle twist. This class is perfect for those that are looking to build strength and flexibility in the body, whilst aligning breath with the body. You will be eased into gentle movements before progressing in to more complex moves and holds, whilst being assisted by your instructor throughout. 60 minutes Suitable for all levels  Vinyasa Practice  Strength & Flexibiity