Discover the my.mind content, carefully curated to help you feel your best!
Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life.

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”

Improve your mind, attitude and mental health and discover why it's important to care for your mental health with tools and advice to help you feel good.

Mental health is integral to living a healthy, balanced life. There are steps you can take to improve your mental health everyday. 

Small things like exercising, eating a balanced and healthy meals, opening up to other people in your life, taking a break when you need to, remembering something you are grateful for and getting a good night’s sleep, can be helpful in boosting your emotional health.
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Discover 101 Inspiring Quotes To Help You Feel Your Best

101 of the most inspiring, thought provoking and uplifting thoughts from the past 2400 years on getting to know yourself, raising your self-esteem and finding a self-love.

Explore now and discover quotes to boost your morale, motivation, self-love and to inspire you for the day!
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Find tools and content to help you take care of what is important; YOU!