fitness classes

Rumble is an intense, positive and energetic total body workout that will make you sweat, make your legs burn and make your fat cry. The class is split into 2 groups, group A on the bikes and group B on the floor, switching every 10 minutes. Burn 700+ calories in this class, whilst having great fun with some great people and great energy.45 minutes Suitable for all levels 700+ calorie burn Total body workout 

Uppercut is a fantastic, high energy, functional total body workout. You will leave this class feeling buzzing, hard worked and ready for the next one. The class is made up of 9 rounds of 3 minutes with 30 seconds rest, between each round. Rounds are made up of boxing combinations, kickboxing & total body functional exercises for HIIT, endurance & core rounds. Try it, and burn 700+ calories. 45 minutes Suitable for all levels 700+ calorie burn Total body workout 

This is a fluidly paced vinyasa flow yoga class, with attention on movement quality and inner felt experience. Vinyasa classes places awareness on the flow of the breath and movement of the body, and sometimes on elements of practice such as gaze point and intention. You will build heat, endurance, flexibility and strength. Suitable for all levels offering lots of difficulty variations.60 minutes Suitable for all levels   Total body workout We recommend you bring your own yoga mat with you if you have one. 

The gladiator of circuits. Walking into the grid, you will be met with 9 exercise challenges in each station. Two rounds of two minutes on each station and you have beaten the grid. Come on feeling stronger and more confident.45 minutes Suitable for all levels   Total body workout 

This class holds each asana (pose) for five to eight breaths building the heat gradually. Despite being 'slow' the class still promotes physical challenges, but mentally and spiritually this class offers a gentle approach. Expect a fully balanced class of twists and basic inversions in a more meditative practice with fluidity and freedom for your body and mind. Great for those wanting to unwind, improve flexibility and balance. Suitable for all levels offering lots of difficulty variations.Tillermans Court Studio