PT Gym Presence
Head, Neck & Shoulder Massage
Monday 14th of March Location: The Show room Therapist: Cleo This complimentary 15-minute head, neck and shoulder massage uses a prop up massage chair and is completed over clothes. This express massage releases muscles in the neck and shoulders caused by sitting at a desk and/or computer all day. Techniques often include massage of shoulders, upper arms, neck, scalp and facial muscles. It is also helpful for those who suffer from: ● Tension headaches ● Eye strain ● Migraines ● Sinusitis ● Chronic neck pain *Due to limited availablity , please note that massages are limited to 1 per resident.
Rumble is an intense, positive and energetic total body workout that will make you sweat, make your legs burn and make your fat cry. The class is split into 2 groups, group A on the bikes and group B on the floor, switching every 10 minutes. Burn 700+ calories in this class, whilst having great fun with some great people and great energy.45 minutes Suitable for all levels 700+ calorie burn Total body workout
Sweat Out Class
Sweat out is sweaty! Imagine old school body pump on 15 cups of coffee. This class is split into 2 groups. Group A work in blocks of 10 minutes on resistance and bodyweight exercises, whilst Group B work on muscular endurance, plyometrics and core. After 2 blocks of each, you will have jelly legs, burned in excess of 700 calories and wish old school body pump still existed.45 minutes Suitable for all levels 700+ calorie burn Total body workout
As part of the Wellness Week, we are offering a complimentary Personal Training Surgery, between 4:00pm and 6:00pm on Monday 14th – Friday 18th March. The PT Surgery is a great way for you to speak with our experienced Personal Trainer Jason, about all things Health and Fitness related.Whether you want to learn more about how to get the most out of your training programme, or even have a specific fitness goal in mind but unsure of how to reach it, whatever your question our expert PT will be on hand to support you. Important information: Each PT appointment will last approx.15 mins. Please ensure you arrive promptly to your PT appointment. Due to limited availability, we can only allocate 1 slot per person.
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