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Rumble Class

Rumble is an intense, positive and energetic total body workout that will make you sweat, make your legs burn and make your fat cry. The class is split into 2 groups, group A on the bikes and group B on the floor, switching every 10 minutes. Burn 700+ calories in this class, whilst having great fun with some great people and great energy. Day: Every Wednesday  Time: 6:30pm - 7:15pm Duration: 45 minutes  Location: Gym*Suitable for all levels 
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Uppercut Class

Uppercut is a fantastic, high energy, functional total body workout. You will leave this class feeling buzzing, hard worked and ready for the next one. The class is made up of 9 rounds of 3 minutes with 30 seconds rest, between each round. Rounds are made up of boxing combinations, kickboxing & total body functional exercises for HIIT, endurance & core rounds. Try it, and burn 700+ calories. 45 minutes Suitable for all levels 700+ calorie burn Total body workout 
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