Rumble is an intense, positive and energetic total body workout that will make you sweat, make your legs burn and make your fat cry. The class is split into 2 groups, group A on the bikes and group B on the floor, switching every 10 minutes. Burn 700+ calories in this class, whilst having great fun with some great people and great energy. Day: Every Wednesday  Time: 6:30pm - 7:15pm Duration: 45 minutes  Location: Gym*Suitable for all levels 

Imagine old school body pump on 15 cups of coffee. This class is split into 2 groups. Group A work in blocks of 10 minutes on resistance and bodyweight exercises, whilst Group B work on muscular endurance, plyometrics and core. After 2 blocks of each, you will have jelly legs, burned in excess of 700 calories and wish old school body pump still existed.    45 minutes Suitable for all levels 700+ calorie burn Total body workout 

Dance Fit is a group workout focusing on developing coordination, memory and stamina skills. The class can be adapted to all levels and ages but it aims to be a fun dance class with several sequences of steps and a light medium intensity of cardio workout.  Day: Every Saturday  Time: 9:30am - 10:15am Duration: 45 minutes  Location: Gym*Suitable for all levels