fitness classes

Rumble is an intense, positive and energetic total body workout that will make you sweat, make your legs burn and make your fat cry. The class is split into 2 groups, group A on the bikes and group B on the floor, switching every 10 minutes. Burn 700+ calories in this class, whilst having great fun with some great people and great energy.45 minutes Suitable for all levels 700+ calorie burn Total body workout 

Uppercut is a fantastic, high energy, functional total body workout. You will leave this class feeling buzzing, hard worked and ready for the next one. The class is made up of 9 rounds of 3 minutes with 30 seconds rest, between each round. Rounds are made up of boxing combinations, kickboxing & total body functional exercises for HIIT, endurance & core rounds. Try it, and burn 700+ calories. 45 minutes Suitable for all levels 700+ calorie burn Total body workout 

Day: Every Tuesday Time: 6:30pm - 7:30pm Location: GymVinyasa Yoga is a dynamic and playful yoga practice that links vinyasa flow movement with breath in one fluid continuous sequence of movement, creating heat inside the body and a stillness in the mind.Expect to move from pose to pose in a creative flow with an opportunity to challenge yourself and room to explore. An hour of flowing movement and moving meditation suitable for all levels of yoga including beginners. Difficulty variations given throughout.60 minutes Suitable for all levels  Vinyasa Practice  Strength & Flexibiity 

This is a fitness class with a dance element using easy to follow routines to  Latin music and dance remixes. It’s an aerobic cardio workout, divided into different tracks that provide various levels of intensity. Dance fitness classes offer a relaxed environment where you can really let your inhibitions go, learn some new moves and meet some great people along the way. Some of the dance fit routines focus on cardio and others focus on toning legs, bums and tums! The benefits of dancing are well known:- Diminishes depression- Reduces Stress - Helps your heart - Improves flexibility -  Boosts memory - Increases energy -  Aids weight loss You do not need to have any dancing experience to do the class. Suitable for all ages, body types and levels.