Health & Wellbeing Bookings

Join Jeff for our weekly Fitness Bootcamp class every Thursday at 6:00pm in the fitness Studio.  This complete-body workout will invigorate you and make you feel like you’ve really pushed yourself to new heights, you’ll be learning moves that will increase your strength and endurance.The class will last for 45 minutes.  This is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with cardio bursts designed to tone your body and improve your endurance. Please wear appropriate clothing for exercising and bring a drink with you to help keep you hydrated.Capacity of the class will be capped at 12 people so please be sure to book on via the below form. We look forward to seeing you!

When: Please view calendar in booking steps too see availability.Where: GymLed By: Motive8 Personal TrainerPrior to using the gym facility you are required to complete a gym induction session with a Personal Trainer from Motive8 to cover the health and safety, housekeeping, etiquette and gym rules that are in place for all users. You can also ask questions and find out information on the services available to you within the fitness facility. If you have already completed a gym induction you can also book in again for a refresher visit if required. Please make sure you book now to ensure you don't miss out as limited spaces are available. After the inductions that will be available during the initial launch future inductions will be available on a weekly basis.

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Join David for our weekly HIIT class every Thursday at 6:30pm in the fitness studio.  This complete-body workout uses high intensity interval training to build cardiovascular endurance.    Increase your cardiovascular output whilst your endurance and energy levels soar. Aimed to raise your heart rate, using a mixture of high energy and varying impact exercises. HIIT will help you get lean, toned and very fit very fast!The class will last for 45 minutes.  This is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance. You'll be burning those calories for hours after this challenging but fun session! Please wear appropriate clothing for exercising and bring a drink with you to help keep you hydrated.Capacity of the class will be capped at 12 people so please be sure to book on via the below form. We look forward to seeing you!

Change your life for the better. Achieve your fitness and health goals through motivation and education.Personal Training is much more than giving out exercise orders, it's also about having fun, whilst getting the results you want.Cancellation policy - 50% of service price charged if cancelled with less than 24 hours notice. Exceptional circumstances will be honoured. 

Join Joseph for our weekly Strength and Conditioning class every Tuesday at 6pm in the Fitness Studio. This super fun class focusses on a complete-body workout (upper body, core, and lower body), using a mixture of high-intensity movements and weighted pieces of equipment, whilst having a keen focus on Muscular and Cardiovascular Endurance.The class is suitable for all levels of fitness.  Please wear appropriate clothing for exercising and bring a drink with you to help keep you hydrated.Capacity of the class will be capped at 12 people so please be sure to book on via the below form. We look forward to seeing you!