Wellness Week

Monday, 9th of May An evening with Senior Health Psychologist, Dr Ravi Gill.Location: Private Dining RoomPsychologist: RaviEnjoy a complimentary glass of wine and listen to expert insights of Dr Ravi Gill. With over 12 year’s experience in the field of health psychology, Dr Ravi Gill will be taking you through:  Introduction to loneliness, isolation, and low mood  The impact of covid on our mental health  The psychology behind loneliness & isolation  Everyday strategy to help others & improve our mental health  Question & Answer session  About Dr Ravi Gill: Dr Ravi Gillis a practising NHS Health Psychologist, a British Psychological Society Accredited Chartered Psychologist, HCPC Registered Practitioner Health Psychologist and holds a Doctorate in Health Psychology

Wednesday, 11th of MayEnergising Sunrise Mediation Location: Residents Lounge Therapist: Jasmine This energising sunrise meditation is focused around the heart and is a very gentle exploration of mindful body awareness, stillness, and presence. The heart is related to fire element is known as the sun of the body. Provides maximum yang energy so an uplifting heart-based meditation that would clear away any cloudiness, dullness or low energy and reignite your inner fire. Recommended to bring your own mats, if you prefer.  Jasmine will go through:  10 mins - introduction into meditation  20 mins – laying down energising meditation  Benefits include:  - Reduce stress and anxiety  - Promotes emotional health  - Enhances self-awareness  - Improves sleep  - Lengthens attentions span  About Jasmine: Jasmine has been a yoga, QiGong and mindfulness coach for the last 4 years, completing her 240 hours teacher training with Triyoga.

Wednesday, 11th of May - 15th of June Location: Meet at ReceptionTrainer: Fletch11th of May is the first of 6 weekly running sessions. Suitable for all levels of running, the session will start at the property and you will then head out to the local park, where the session will include; Full activation, drills, main set and cool down. Anthony Fletcher (Fletch) will teach you running techniques and take you through intervals of time and intensity rather than running a distance and crossing a finish line, which can be intimidating for beginners or those who don’t run at elite pace. About Fletch: Fletch is a performance and run coach with over 10-years experience in the industry working with all fitness levels

Thursday 12th of May The Health Checks   Location: Private Dining Room Therapist: Sara Following the success of the Health Check Events in January, your resident Personal Trainer, Sara is back to check on your progress..!  For residents that previously had a Heath Check, please feel free to book in a follow up appointment and review your progress with Sara.  Don't worry if you missed out, there is another opportunity for you to book a complimentary Health Check, each lasting 20 mins, choose from one of the following;  Postural assessment  Food diary analysis  Cardiovascular endurance assessment  Body fat composition assessment  PT surgery, where residents can discuss a health & wellbeing related topic of their choice. *Due to limited availability , please note that Health Checks are limited to one per resident. 

Saturday, 14th of May Brazilian-inspired dance workout Location:  The Zuba class  will take place outside (The Podium) and the Acai Bowls will be served in the Private Dining Room  Trainer: Annishia Your day starts with an exotic juice shot to get you in the right frame of mind, followed by a 45-minute long Zumba Class - a Brazilian-inspired dance workout. Annishia will take you through moves from the beaches of Rio the streets of Bahia - all set to energetic, tropic beats. After your workout, you will refuel with the iconic Brazilian fit food of Açai. Get yours the way you like it with fresh fruit and all the toppings. 

Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. Anxiety is something we can all experience from time-to time. There are lots of reasons why we get this feeling. If we don’t know how to cope with our feelings of anxiety, they can get out of control and stop us from doing the things we need or want to do. Dealing with anxiety can be hard. But there are some things we can do to manage these tough feelings. Learn More